Chris Cairns shares video showing him walking with crutches after spinal stroke

Black Caps great Chris Cairns is on the move, sharing another video to social media walking with crutches following a life-threatening heart attack in 2021.

It comes after he shared a video to his Instagram showing him standing on his own for several seconds.

The 52-year-old has been wheelchair-bound after suffering a spinal stroke following catastrophic heart failure due to an aortic dissection, or a tear in the inner layer of the body’s main artery. He then received a bowel cancer diagnosis just months later.

Cairns today again took to Instagram to share an update on his progress, this time walking with crutches for a few metres.

“As well as meeting the remarkable John Maclean (man, what an inspirational bloke)... today was just unreal,” he posted.

“Huge thanks to Daz and Paul from @neuromuscular_o... two men helping people improve their lives... both of you are Champions. Just keep moving it forwards... inch by inch... and smash a ceiling or two on the way... (please excuse the semi-nudity and chicken legs).”

Following multiple surgeries, rehabilitation and chemotherapy, Cairns last year reflected on what had been a brutal 12 months.

“It is a year today that I was admitted to hospital with an aortic dissection, an event that would impact every aspect of my life (and those around me) in ways I never imagined possible. As I reflect on all that has happened, there are three key takeaways that I will carry forward with me,” he wrote on Instagram.

“1. Set the direction, not the destination. I now use a compass to navigate rather than a GPS, setting my North Star towards where I am heading, but [I’m also] very alive to the fact that there will be unintended stops, delays and some rerouting.

“2. Life is what happens between the plans you make. Mel [Cairns’ wife] reminded me recently that I needed to stay present. I have always been guilty of focusing on the future and rushing to get where I was going. Saying things like ‘once XXX happens, then it will be the start’. I’ve also looked back and wondered if I could have done something differently to avoid being where I am today. Chemo can feel like Groundhog Day, but I have found that taking it day by day (and even hour by hour when needed) has given me the ability to stay in the moment, and I find that calming. It also helps to focus on the little things - watching the kids play sport, helping with homework, reading books, dinners with family and friends... these little things, strung together, are no longer taken for granted.

“3. Find your purpose. You are always evolving and who you were isn’t always who you will be. We often define ourselves by what we do, but recently I’ve been able to engage with different groups of people and find that my story has an impact. Not just the outcome of my medical events, but the rollercoaster of triumph and disaster that is life, and that at varying degrees, everyone encounters. I have been told by people far smarter than me that there is no medical reason I should have survived - so I will assume that I have been given a gift, and I will do what I can to pay it forward.”

In an interview with the Between Two Beers podcast, Cairns said he now has a positive outlook on life and is determined to make the most of his second chance.

“I’m no different from anyone else... there’s no secret recipe. It’s choice, fundamentally. The human race is gifted with an asset in the mind that allows you to choose your reaction to any situation.

“That is the most important thing you possess, and at times, people don’t tap into that. It’s easy to be a victim, easier for it to be someone else’s fault... to be unlucky.

“I just never carried that mentality. Maybe that was through cricket or other things in my life... that choice aspect is always the most important.

“Of course, I will burst into tears or feel horrible, but I quickly try to transition out of that. The key things in all of this are choice and purpose.”

This article was first published on nzherald.co.nz and is republished here with permission